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Mon, Jun 17


EmpowerMEN Week

This week-long initiative aims to foster a supportive and inclusive environment that encourages open dialogue and awareness around men's mental health. By coming together as a community, we can make significant strides in reducing the stigma surrounding mental health issues and promoting self-care.

EmpowerMEN Week
EmpowerMEN Week

Time & Location

Jun 17, 2024, 12:00 AM – Jun 21, 2024, 11:50 PM

About the event

Monday: Mindfulness Monday

Theme: Relaxation and Stress Relief

Activity: Recording quiet moments of meditation at desks

Dress Code: Comfortable, relaxing attire such as yoga pants, hoodies, or anything promoting relaxation

Tuesday: Talk It Out Tuesday

Theme: Encouraging Open Conversations

Activity: Creating a pledge wall with sticky notes and pens to capture employees' pledges

Dress Code: Shirts with positive messages or slogans promoting mental health awareness

Wednesday: Workout Wednesday

Theme: Physical Health for Mental Wellbeing

Activity: Initiating a step-count challenge or mini-fitness competition

Dress Code: Athletic wear or team jerseys

Thursday: Thankful Thursday

Theme: Gratitude and Positive Thinking

Activity: Placing positive affirmation cards or posters around the office

Dress Code: Bright, cheerful colors symbolizing positivity and gratitude

Friday: Feel Good Friday

Theme: Self-Care and Enjoyment

Activity: Setting up relaxation stations with chair massages, aromatherapy, and coloring books

Dress Code: Pajamas or comfy clothes to emphasize relaxation and self-care

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