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EmpowerMEN Week
Mon, Jun 17
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This week-long initiative aims to foster a supportive and inclusive environment that encourages open dialogue and awareness around men's mental health. By coming together as a community, we can make significant strides in reducing the stigma surrounding mental health issues and promoting self-care.
Time & Location
Jun 17, 2024, 12:00 AM – Jun 21, 2024, 11:50 PM
About the event
Monday: Mindfulness Monday
Theme: Relaxation and Stress Relief
Activity: Recording quiet moments of meditation at desks
Dress Code: Comfortable, relaxing attire such as yoga pants, hoodies, or anything promoting relaxation
Tuesday: Talk It Out Tuesday
Theme: Encouraging Open Conversations
Activity: Creating a pledge wall with sticky notes and pens to capture employees' pledges
Dress Code: Shirts with positive messages or slogans promoting mental health awareness
Wednesday: Workout Wednesday
Theme: Physical Health for Mental Wellbeing
Activity: Initiating a step-count challenge or mini-fitness competition
Dress Code: Athletic wear or team jerseys
Thursday: Thankful Thursday
Theme: Gratitude and Positive Thinking
Activity: Placing positive affirmation cards or posters around the office
Dress Code: Bright, cheerful colors symbolizing positivity and gratitude
Friday: Feel Good Friday
Theme: Self-Care and Enjoyment
Activity: Setting up relaxation stations with chair massages, aromatherapy, and coloring books
Dress Code: Pajamas or comfy clothes to emphasize relaxation and self-care