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Best pre workout meal
Clark says this is a good pre-workout breakfast because it’s easy to digest and even easier to make. Combine 1/2 banana, a handful of berries, 2 tablespoons protein powder, a few handfuls of kale, and 1–2 cups water in a blender, and you have a nutritious and satisfying pre-workout snack. Chicken is one of the best pre workout meals— as it’s both high in protein and low in fat. Preferably, use skinless chicken breast —unless you’re looking for a calorie surplus to bulk. Since you don’t have to digest carbs, you can eat this meal 30 to 60 minutes before your workout.
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